Randy Alexis - 1 Rising Health

Sarcopenia Is Starting Earlier in Singapore: What Adults in Their 30s Must Do Now

Randy AlexisFebruary 21, 2026February 27, 2026

by Randy AlexisFebruary 21, 2026February 27, 2026086

The Muscle Loss Conversation Nobody Is Having Early Enough When most Singaporeans hear the word sarcopenia, they associate it with frail elderly individuals in nursing...

Men's Health

How Social Isolation Quietly Harms Men’s Health

Randy AlexisDecember 16, 2025December 26, 2025

by Randy AlexisDecember 16, 2025December 26, 20250173

Social isolation is often discussed in whispers, especially when it comes to men. While loneliness affects everyone, men experience and express isolation differently, and the...

Women's Health

Health Literacy: The Missing Link in Women’s Wellness

Randy AlexisDecember 12, 2025December 26, 2025

by Randy AlexisDecember 12, 2025December 26, 20250154

Health is not shaped by biology alone. For women, wellness is deeply influenced by how clearly health information is understood, trusted, and applied in daily...

Men's Health

How Sleep Quality Directly Impacts Men’s Hormones

Randy AlexisDecember 12, 2025December 26, 2025

by Randy AlexisDecember 12, 2025December 26, 20250142

Sleep is not just a period of rest—it is an active biological process that regulates nearly every major hormone in the male body. When sleep...

Women's Health

Health Boundaries: Protecting Your Energy as a Woman

Randy AlexisDecember 5, 2025December 26, 2025

by Randy AlexisDecember 5, 2025December 26, 20250148

In a world that often expects women to give endlessly, protecting your energy is not selfish—it’s essential. Health boundaries are the invisible lines that safeguard...

Medical Conditions & Treatments

Early Signs of Stroke and the Treatments That Save Lives

Randy AlexisNovember 26, 2025December 26, 2025

by Randy AlexisNovember 26, 2025December 26, 20250169

A stroke is a medical emergency where every minute counts. When blood flow to part of the brain is interrupted or a blood vessel ruptures,...

Fitness & Exercise

How Zumba Classes Near Me Strengthen Emotional Resilience

Randy AlexisNovember 22, 2025November 29, 2025

by Randy AlexisNovember 22, 2025November 29, 20250183

Emotional resilience is one of the most valuable personal strengths a person can develop in a fast-paced environment like Singapore. It influences how you react...

Weight Loss & Management

How Consistency Beats Intensity in Long-Term Fat Loss

Randy AlexisNovember 14, 2025December 26, 2025

by Randy AlexisNovember 14, 2025December 26, 20250140

When it comes to fat loss, many people believe the fastest route is the hardest one: extreme workouts, strict diets, and all-or-nothing motivation. While intensity...

Medical Conditions & Treatments

Endometriosis Treatment Options: Medical Approaches to Pain Management

Randy AlexisNovember 12, 2025December 26, 2025

by Randy AlexisNovember 12, 2025December 26, 20250145

Endometriosis is a chronic gynecological condition where tissue similar to the uterine lining grows outside the uterus, often leading to persistent pelvic pain, painful periods,...

Weight Loss & Management

How Aging Affects Weight and What You Can Do About It

Randy AlexisNovember 5, 2025December 26, 2025

by Randy AlexisNovember 5, 2025December 26, 20250142

Weight management often feels more complicated with age—and that’s not just perception. Biological shifts, lifestyle changes, and subtle metabolic adjustments all play a role. The...

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